** I
was fortunate to have recently participated in Karina’s 6 month program.
I found Karina to be very affirming,
diligent, reliable and sensitive. She is very knowledgeable and
organised in the way she shares that knowledge. She had a generous
and adaptable approach to her facilitation of my quest to have a healthier
relationship to food and wish to improve my overall health.
My initial goal of weight loss
changed as the time went on. I did lose weight and developed other
healthier habits but after a while this was not my main priority, rather a
fuller, richer, more balanced well rounded life.
I came
out of the six months with a increased awareness of what i eat, when and how I eat and my range of preferred foods has broadened to include more raw foods,
nuts, fruit and vegetables, this is not something i feel
compelled to do or push myself to do, it seems to be a natural result of the
program.
Early
on in the program i felt a little impatient to know exactly what the
six months ‘agenda’* would be, however as time went on I learned to trust that
Karina does individualise her program to suit and I believe she works
‘intuitively’with individuals rather than from a rigid one size fits all plan.
I feel
that my life is more enriched from all that Karina shared with me and
introduced me to, and I enjoyed her company along the way. ***
Natalie S. |New Zealand|
*I do work according to a plan but at the end of the day everyone is different, therefore plans need to be tweaked to unique, individual needs 😊.
Photo by simone91sl Pixabay